Beach yoga at Gogarth

Porth Dafarch Beach 6:30pm Sat and 9:15am Sun

No previous experience needed!
Everyone welcome at either session or both
Gentle options for beginners with progressions for more experienced yogis
Bring your own mat if you have one – if not, I can lend you one

🌜EVENING RESTORE🌛 6:30pm Saturday
Stretch and restore those hard-working muscles before the BBQ

🌞 MORNING WARM-UP 🌞 9:15am Sunday
Mobilise and warm-up for your day’s activities, whatever you’ve got planned
It would be helpful to get a rough idea of numbers, especially if you want to borrow a mat – But if you decide to join us at the last minute I’ll have a few mats to spare 🧘
So message or email me if you want to reserve a mat – or if you have an injury or health condition (I can usually offer modified poses to enable you to join in safely).

P.S. Okay, the picture is actually taken in Arisaig, but Porth Dafarch is just as beautiful 🙏


Leave a Reply