As some of you know, I’ve been out of action with a back strain for the last few weeks. I’m on the mend, but still a long way from full fitness. So, with many apologies, I’m giving the Gogarth meet a miss this year (as I’m sure you can imagine, it’s a very demanding weekend!) Please give Dom as much support as you can with the barbecue – I know there will be many of you willing to step up! 🙏
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As some of you know, I’ve been out of action with a back strain for the last few weeks. I’m on the mend, but still a long way from full fitness. So, with many apologies, I’m giving the Gogarth meet a miss this year (as I’m sure you can imagine, it’s a very demanding weekend!) Please give Dom as much support as you can with the barbecue – I know there will be many of you willing to step up! 🙏
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Porth Dafarch Beach 6:30pm Sat and 9:15am Sun No previous experience needed! Everyone welcome at either session or both Gentle options for beginners with progressions for more experienced yogis Bring your own mat if you have one – if not, I can lend you one 🌜EVENING RESTORE🌛 6:30pm Saturday Stretch and restore those hard-working muscles before the BBQ 🌞 MORNING WARM-UP 🌞 9:15am Sunday Mobilise and warm-up for your day’s activities, whatever you’ve got planned _______ It would be helpful to get a rough idea of numbers, especially if you want to borrow a mat – But if you decide to join us at the last minute I’ll have a few mats to spare 🧘 So message or email me if you want to reserve a mat – or if you have an injury or health condition (I can usually offer modified poses to enable you to join in safely). P.S. Okay, the picture is actually taken in Arisaig, but Porth Dafarch is just as beautiful 🙏
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For those hoping to attend Peter Benson’s funeral on Tuesday 29th, here are some further details from his daughter, Cathy: “I have arranged a Humanist service at 11 at the Old School House opposite the Llanrhos cemetery Llandudno to celebrate dad’s life. We will then walk with him to the cemetery for his burial at 11.45. You are also welcome to join us at The Links in Llandudno for refreshments afterwards.”
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