Do you eat enough protein?

Do you eat enough protein? A fascinating question that my fellow anaesthetist and regular climbing partner, Jeremy Windsor, has put to Rebecca Dent, a sports nutritionalist living in Chamonix, who provides a nutrition service to endurance and adventure sports including mountaineers, alpinists, mountain guides, ultra runners, ironman triathletes, climbers, ski tourers and expedition members.

See the full article on Jeremy’s Blog, Surviving the Death Zone…there is good advice for all of us all trying to stay fit despite advancing years!

Andy Tomlinson


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